Pillow bashing

My Pillow, my world - A technique by Caroline Keshe to free your trapped emotions!

The benefits of pillow bashing are amazing, because you empty your rucksack with all the situations you could not deal with, your angers, your frustrations, they just get emptied, because you get rid of them. The technique is only giving you a hand to sort yourself out. This are just tools to do it for yourself.

Application

The first week you do it every day before you go to bed. The second week, you do it 4 times a week. The third week, three times a week. The fourth week, two times a week minimum. From that on you decide yourself, once ore twice a week, for three to up to six months. That the patterns, that you got so used to, stay out of the way, that they cannot rebuild, because you keep on recharching yourself to get rid of it.

100% attention of the coach, the child, which goes through the process, that recharges the battery.